30 Day Whole Food Challenge
  • Author : Amanda Kathleen
  • Release Date : 07 July 2018
  • Publisher : Amanda Kathleen
  • Genre : Young Adult Nonfiction
  • Pages : 125
  • ISBN 13 :

Download or read book entitled 30 Day Whole Food Challenge written by Amanda Kathleen and published by Amanda Kathleen online. This book was released on 07 July 2018 with total pages 125. Available in PDF, EPUB and Kindle. Book excerpt: Living healthy and staying fit is a necessary prerequisites to long life in this world. And we cannot be healthy if we continue to consume foods that will impact negatively on our health. Most of the foods being sold out there are laden with food additives and chemicals which experts has warned has not be confirmed to be safe for our body. Hence a need to watch what we consume and go on a program that will restore our body food relationship in a healthy way. Whole Food Diet emphasizes eating of whole natural foods. This book "30 Day Whole Food Challenge: Over 100 Delicious Whole Food Recipes to Lose Weight and Stay Fit" is written to guide you by explaining the basics of this type of diet, the benefits and how you can prepare these dishes that are not only delicious but also healthy. You cannot compromise your health and life at the expense of just anyhow food, be it fast foods, junks etc. Learn how to live healthy by going on Whole Food Diet. It will definitely change your life.