The Half-Empty Heart
  • Author : Alan Downs, Ph.D.
  • Release Date : 01 April 2007
  • Publisher : St. Martin's Press
  • Genre : Self-Help
  • Pages : 256
  • ISBN 13 : 1429973145

Download or read book entitled The Half-Empty Heart written by Alan Downs, Ph.D. and published by St. Martin's Press online. This book was released on 01 April 2007 with total pages 256. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a book of insightful and practical advice for the millions of people suffering from low-grade depression, also known as dysthymia or chronic discontent Frustrated. Stressed. Irritable. Discouraged. Cynical. Fed up. These are among the feelings experienced by millions of people. Whether they realize it or not, their feelings are not caused by a negative attitude, a lack of gratitude, or laziness. Rather, these feelings are among the symptoms of a condition called dysthymia, also known as chronic discontent or low-grade depression. It blocks feelings of happiness, contentment, and passion, leaving emptiness, a lack of meaning, and despair. This powerful and practical book explains how this condition takes hold—and presents simple yet profound ways to overcome it once and for all. Using anecdotes from his private practice as well as insightful questions and exercises, psychotherapist Alan Downs, Ph.D., shines light into the dark corners of this isolating and debilitating condition and includes a five-week program to help you feel good again. Not a superficial, magic-bullet approach, The Half-Empty Heart is a probing, honest book that offers a path to meaningful change. The path begins here.

Is the Glass Half Empty Or Half Full

Is the Glass Half Empty Or Half Full

Author : Ms. Kalpana Kochhar,Ms. Catherine A. Pattillo,Ms. Yan Sun,Mrs. Nujin Suphaphiphat,Andrew Swiston,Mr. Robert Tchaidze,Mr. Benedict J. Clements,Ms. Stefania Fabrizio,Valentina Flamini,Ms. Laure Redifer,Mr. Harald Finger
Publisher : International Monetary Fund
Genre : Business & Economics
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