I Quit Sugar
  • Author : Sarah Wilson
  • Release Date : 30 January 2014
  • Publisher : Pan Macmillan
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN 13 : 9781447272786
Ratings: 4
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Download or read book entitled I Quit Sugar written by Sarah Wilson and published by Pan Macmillan online. This book was released on 30 January 2014 with total pages 224. Available in PDF, EPUB and Kindle. Book excerpt: 'I lost weight and my skin changed, it cleared. But when I quit the white stuff, I also started to heal. I found wellness and the kind of energy and sparkle I had as a kid. I don't believe in diets or in making eating miserable. This plan and the recipes are designed for lasting wellness.' Sarah Wilson was a self-confessed sugar addict, eating the equivalent of twenty-five teaspoons of sugar every day, before making the link between her sugar consumption and a lifetime of mood disorders, fluctuating weight issues, sleep problems and thyroid disease. She knew she had to make a change. What started as an experiment soon became a way of life, then a campaign to alert others to the health dangers of sugar. I Quit Sugar uses Sarah's personal experience to help you: · beat the sugar habit with a tested eight week plan · overcome cravings via proven and easy tricks · find healthy sugar substitutes · cook sugar-free: over a hundred desserts, cakes, chocolate, kids' treats, snacks and easy detox meals 'Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun' - David Gillespie, author of Sweet Poison.