The Ketogenic Diet
  • Author : Kristen Mancinelli
  • Release Date : 06 January 2015
  • Publisher : Ulysses Press
  • Genre : Health & Fitness
  • Pages : 224
  • ISBN 13 : 9781612433943

Download or read book entitled The Ketogenic Diet written by Kristen Mancinelli and published by Ulysses Press online. This book was released on 06 January 2015 with total pages 224. Available in PDF, EPUB and Kindle. Book excerpt: THE ORIGINAL, SCIENTIFICALLY DEVELOPED LOW-TO-NO-CARB DIET Low-carb is all the rage, but unlike the fad diets, the ketogenic diet is scientifically proven to change how the brain gets energy and the body dissolves fat. Studies have shown that the ketogenic diet’s program—a high in fat, moderate in protein and very low in carbs approach—guarantees you’ll lose weight by: •Powerfully suppressing appetite •Effectively stabilizing blood sugar •Naturally enhancing mood •Dramatically reducing fat storage The Ketogenic Diet includes a quick-start guide to rapid weight loss, a surefire plan to eliminate carbs and fat-burning advice that works. Using the recipes and tips in this book, you will learn to avoid trigger foods, gauge the difference between good and bad fats, and steer clear of nutrient-poor carbs.

Keto Cycling

Keto Cycling

Author : Dr Bruce Fife
Publisher : Piccadilly Books, Ltd.
Genre : Health & Fitness
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