Life in Balance
  • Author : Graham Williams
  • Release Date : 28 April 2015
  • Publisher : Lifeflow Publications
  • Genre : Body, Mind & Spirit
  • Pages : 266
  • ISBN 13 : 9780980456219

Download or read book entitled Life in Balance written by Graham Williams and published by Lifeflow Publications online. This book was released on 28 April 2015 with total pages 266. Available in PDF, EPUB and Kindle. Book excerpt: LIFE IN BALANCE A handbook of meditation An easy-to-follow, practical guide to meditation and mindfulness that provides everything you need to know about meditation practice from the very beginning to the advanced stages. Part One explains how to meditate to calm yourself quickly and easily, and apply it to every part of your life. Parts Two and Three outline how to develop your practice, the deepening stages, how to use meditation to make decisions, how different meditations suit different people, and the profound psychological insights it can provide. “Graham Williams' authoritative text leaps out with exquisite clarity and elegance – everything you ever wanted to know about the possibilities of meditation experience.” ~ Liana Taylor, Clinical Psychologist, Director, Mindfulness Centre

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